An Effective Diet Schedule for the beginner to lose 4 KG in a week

Obesity is one of the most annoying problem that facing people, as it restricts their life, Food, recreation with friends, wearing favorite clothes,...and so on.

If you’re one of those people, don’t get upset as eatforworkout.com provides you with An Effective Diet Schedule for the beginner to lose 4 KG in a week

BEFORE WE START WE WANT YOU TO KEEP YOUR MIND ON THESE FOLLOWING TIPS:

- Follow this schedule and don’t miss any day

- You should have a goal to reach your point.

- Don’t get sick and bored of  not eating much food like before.

- Think about the easier life you’d have if you got rid of some of weight

DIET SCHEDULE FOR THE BEGINNER TO LOSE 4 KG IN A WEEK

Before we start, I’d like to explain the Diet Schedule First.

The Diet Schedule Consists if 3 Main meals:

- Breakfast: fixed meal every day

- Lunch: 7 kinds of meals, choose one a day

- Dinner: fixed meal every day

Let’s get to the Diet Schedule now!

The breakfast :

Main meal: A cup of tea, coffee or Nescafe with skimmed milk, or juice without sugar

Dessert: Honey or Diet Jam or corn flex with milk skimmed Or 1 croissant Or 2 fruit

The Lunch: 

Day 1: a can of tuna + 2 toast + salad

Day 2: 1/2 fish + 3 tablespoons of rice + salad

Day 3: 1/4 chicken + 3 spoons of rice + vegetables + salad

Day 4: can of tuna + 2 toast + salad

Day 5: 2 pieces of meat + 1/4 kg of potatoes + salad

Day 6: 1/4 chicken + 1 bread + salad

Day 7: 2 pieces pizza + salad

the Dinner :

2 Apples (Fruit) + yogurt