A perfect Diet Program to lose Weight easily for Beginners (Recommended)

A healthy and balanced diet is the best way to lose much weight, but you may face emergency occasions such as a wedding or party. We then start looking for a healthy weight loss diet of 2 kg per week.

During a healthy daily diet you will be able to lose 2 to 3 kilos a week. Diet can be followed for a week and then move on to a long-term slimming diet program.

Anyone can follow this diet System as it’s simple and it has very good effect.

The diet plan is designed in two phases that are switched between them to avoid boredom.

THE FIRST DIET SCHEDULE SYSTEM. 

Follow this plan for 2 to 4 days, and switch between it and the other food plan for the rest of the week.

Breakfast: 2 tablespoons of oats with a cup of skim milk.

Lunch: your favorite vegetable soup.

Tea time: a cup of green tea.

Dinner: a cup of yogurt.

THE SECOND DIET SCHEDULE SYSTEM. 

You can follow this style of food for 1 to 2 days during the week

Morning drink: a glass of green tea on an empty stomach.

Breakfast: vegetable soup

Meal: Two slices of whole grain bread with a fat filtered soup.

Tea time: a cup of green tea

Dinner: 2 slices of whole grain bread with skim cheese, cucumber and tomato.

IMPORTANT TIPS FOR THIS DIET SYSTEM

do Exercise for 30 minutes a day to stimulate the body and increase the rate of fat burning.

Weigh yourself at the beginning and end of the diet, your body will not lose excess weight from the first day, it may take some time to adjust to the diet.

Drink a large glass of water half an hour before each meal to increase your metabolic rate.

Avoid sugary products and soft drinks during the diet.

Avoid using margarine and oil.

Drink a lot of green tea cups about 4 to 5 cups a day in both plans. It is an antioxidant and it promotes metabolic rate.