If you’re a beginner or a trainee who
got back again to practice after a long time away of
GYM and training, you’re in the right page.
If you are having difficulty in gaining muscle,
you’ll find the best workout schedule for the beginner
The following routine training program is
intended for beginners only and not for experienced
or professional trainees. It is
a bodybuilding exercise for beginners.
If you are a beginner, the following routine will
be perfect for you. Never simulate or imitate old or experienced bodybuilding trainees.
Appropriate training and adequate rest are a
powerful weapon to acquire "fat-free tissue" of about 24-64 pounds in
the first two years, equivalent to 11-29 kg "fat-free tissue" number
is not easy but realistic in the first two years of continuous training and
always make sure Avoid common mistakes during exercising in the gym
WORKOUT SCHEDULE FOR
BEGINNERS
- No.
of days: 3 Days.
- Specified
days: Friday, Sunday, Tuesday (any 3 separate days).
- Program
duration: 3 to 6 months.
- No.
of sets per workout: 2 to 3 groups.
- Rest
(min): 2 mins Max.
WHAT IS THE OUTCOME OF THIS EFFECTIVE GYM
WORKOUT SCHEDULE FOR BEGINNERS?
You will gain approximately 12 to 18 pounds of "fat-free
tissue" in 6 months, equivalent to 5.4 to 8.1 kg.
To lose fat while not losing muscle: Do cardio exercises after
weight training for 20 minutes
For Muscle Gain Only: Avoid performing cardio exercises
FIRST WORKOUT
3 sets, 12 to 15 Counts per
set
SECOND WORKOUT
Two sets, 8-12 Counts per set
THIRD WORKOUT
Two sets, 8-12 Counts per set
FORTH WORKOUT
Two sets, 8-12 Counts per set
FIFTH WORKOUT
Two sets, 8-12 Counts per set
SIXTH WORKOUT
Three sets, 8-12 Counts per
set
SEVENTH WORKOUT
Three sets, 8-12 Counts per
set
EIGHTH WORKOUT
Two sets, 8-12 Counts per set
NINTH WORKOUT
Two sets, 8-12 Counts per set
TENTH WORKOUT
Three sets, 8-12 Counts per
set
THAT’S IT
These exercises are one of the best bodybuilding
exercises for beginners.Be realistic but also positive ??of your current
situation and where you would like to be after 3 months or 6 months or a year
and focused on your goals and you can achieve before you start the bodybuilding
exercises schedule for beginners and if you have a weak side like your The right
is stronger than the left If you are sure to review this article exercise one
side can change your body for the better
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