Effective Gym Workout schedule for beginners with Photos

If you’re a beginner or a trainee who got back again to practice after a long time away of  GYM and training, you’re in the right page.

If you are having difficulty in gaining muscle, you’ll find the best workout schedule for the beginner 

The following routine training program is intended for beginners only and not for experienced or professional trainees. It is a bodybuilding exercise for beginners.

If you are a beginner, the following routine will be perfect for you. Never simulate or imitate old or experienced bodybuilding trainees.

Appropriate training and adequate rest are a powerful weapon to acquire "fat-free tissue" of about 24-64 pounds in the first two years, equivalent to 11-29 kg "fat-free tissue" number is not easy but realistic in the first two years of continuous training and always make sure Avoid common mistakes during exercising in the gym

WORKOUT SCHEDULE FOR BEGINNERS

• No. of days: 3 Days.
• Specified days: Friday, Sunday, Tuesday (any 3 separate days).
• Program duration: 3 to 6 months.
• No. of sets per workout: 2 to 3 groups.
• Rest (min): 2 mins Max. 

WHAT IS THE OUTCOME OF THIS EFFECTIVE GYM WORKOUT SCHEDULE FOR BEGINNERS?

You will gain approximately 12 to 18 pounds of "fat-free tissue" in 6 months, equivalent to 5.4 to 8.1 kg.

To lose fat while not losing muscle: Do cardio exercises after weight training for 20 minutes

For Muscle Gain Only: Avoid performing cardio exercises

FIRST WORKOUT

3 sets, 12 to 15 Counts per set

SECOND WORKOUT

Two sets, 8-12 Counts per set

THIRD WORKOUT

Two sets, 8-12 Counts per set

FORTH WORKOUT

Two sets, 8-12 Counts per set

FIFTH WORKOUT

Two sets, 8-12 Counts per set

SIXTH WORKOUT

Three sets, 8-12 Counts per set

SEVENTH WORKOUT

Three sets, 8-12 Counts per set

EIGHTH WORKOUT

Two sets, 8-12 Counts per set

NINTH WORKOUT

Two sets, 8-12 Counts per set

TENTH WORKOUT

Three sets, 8-12 Counts per set

THAT’S IT

These exercises are one of the best bodybuilding exercises for beginners.Be realistic but also positive ??of your current situation and where you would like to be after 3 months or 6 months or a year and focused on your goals and you can achieve before you start the bodybuilding exercises schedule for beginners and if you have a weak side like your The right is stronger than the left If you are sure to review this article exercise one side can change your body for the better