The best review of Xtend BCAA supplement (Advantages and Disadvantages)

IS XTEND BCAA ONE OF THE BEST SUPPLEMENTS YOU CAN BUY?

Xtend BCAA is Intra Workkout Supplement, a dietary supplement that you take during your workout. This is because the supplement is a powder with different fruit flavors.

The Xtend supplement is simply the Branched Chain Amino Acids supplement, with some electrolytes added in the dosage to gives you salts you need during the exercise. To burn fat, build muscle and speed up the recovery process after exercise.

And we know that every kind of supplement has Advantages and disadvantages.

WHAT’S THE COMPONENT OF  XTEND BCAA SUPPLEMENT?

BCAA Supplement Companies and their representatives promote scientific research that the the BCAA supplement can build muscle, heal and improve athletic performance.

This research comes in two groups of volunteers or bodybuilders, a group taking BCAA supplement and a group that does not take BCAA.

But the problem with this research is that it does not monitor the amount of protein that the volunteers consume, and therefore the group taking BCAA deals with a higher protein  of course, which increases protein synthesis and muscle building.

And it’s been concluded that despite the popularity of the BCAA supplement, there is no evidence of its effectiveness for muscle building. Scientists advised to eat protein food instead of BCAA supplement. taking into consideration that 20% of the amino acids we eat is BCAA.

The final word is to take what you need of protein and distribute them in 3 or 4 meals. otherwise, use Whey protein, not BCAA

WHAT’S THE ADVANTAGES OF  XTEND BCAA SUPPLEMENT?

The only benefit is that if you don't calculate your calories and  the protein grams you eat daily, so a dose of 7 grams of protein or additional amino acids during your workout will certainly be beneficial. If you eat 107 grams of protein is better than eating 100 grams protein. 107g of Protein achieves protein synthesis higher than 100, and better muscle recovery. Your daily protein requirement is about 1.6 grams per kg of body weight.

But instead of wasting your money on an expensive supplement, you can buy Whey-Protein instead, or perhaps calculate your daily protein requirements and make them from food such as meat, eggs, cheeses and legumes.

If you do a large amount of running and you sweat in your workout, the salts in the Xtend supplement may help, but in this case I would recommend buying a sports drink such as Gatorade or Powerade. It contains more water and better salts, and of course cheaper.

HOW CAN YOU USE XTEND BCAA?

On the days of the exercise, mix 14 grams of Xtend BCAA with 250 ml of water and shake it. Drink it during your workout, and then another one after the exercise.

On the days when you don't work with dumbles, eat two scales on the day, perhaps between meals that have a long time.

                  

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