Keeping fit, in shape and strong is one of the most important
things that athletes, sportsmen and healthy people want to achieve.
Today, our site EatForWorkout.com presents
to you The best Workout programs that you should follow to get the best outcome
for the beginners.
As we know finding your workout system is difficult to
get, but, EatForWorkout solved
it out for you
IMPORTANT:
This program is for the beginners and people came out to train
after a long time of leaving GYM.
We divided our workout system into 2 Groups to make
easier to follow
WORKOUT SCHEDULE
Sunday: Group A.
Monday: Take a rest.
Tuesday: Group B.
Wednesday: Take a rest.
Thursday: Group A.
Friday: Take a rest.
Saturday: Take a rest.
We gave you the workout program and schedule.
Now Let’s jump into Workout tips of those workout groups
Group A
1- LEG PRESS
Do not lift heavier
than your ability in this exercise in order not to be injured, and don’t open
your leg to the fullest, but always make sure to bend your knee slightly.
2- CHEST PRESS
In this exercise,
focus on the movement of the chest to influence it as much as possible to
stimulate growth.
3- T-BAR ROW
Open your draps to the fullest extent to extend
your back well, and when climbing do not climb to the maximum to do not do the
back shoulder in the exercise, but stop when your elbow level from the level of
your back.
4- BARBELL CURLS
For a successful performance in this exercise,
focus on the negative movement, meaning when you go down the bar slowly land
with a focus on the movement of the baseball. In addition, beware of weighting
your back so as not to get injured, and bend your knees slightly to ease the
pressure on the cotton in the lower back.
5- STANDING CALF RAISE
It is forbidden to
do this exercise without a Smith machine, because doing it in a free bar
prevents the body from balancing and thus increases the chances of injury. Go
up slowly to the maximum and squeeze the fat, then slide down slowly and
repeat.
You’ve got all Group A workout system tip. Now, let’s jump into group
B one!
Group B
1- LYING LEG CURLS
Exercise is very
important for the prophylaxis of the back of the thigh muscle, 70% of the
performance is limited to negative movement, i.e. going up slowly and
descending more slowly with a focus with the hip movement.
2- PULLDOWNS
This exercise
exposes the back, the narrow grip is displayed in the middle of the back, and
the wide grip (as in the picture) shows the plucker (wings).
3- LEVER SHOULDER
PRESS
The shoulder muscle
is the most dangerous muscle in the human body, because it is small in size and
weak, in addition to the abundance of ligaments and nerves in it, so beware of
performing this exercise incorrectly.
4- ROPE PRESS DOWN
For proper exercise,
make sure your elbow is firmly fixed.
5- CABLE CRUNSH
A very effective
exercise to split and highlight the abdominal muscles, and to make the most of
it make sure to squeeze the abdomen well when going down, as well as go up
slowly to put pressure on the abdomen in order to stimulate it to develop.
IMPORTANT
Do this program for 40 to 90 days, with a proper
diet and you will get good results, God willing.
And here we reached the end of the topic hoping we provided you the
best please don’t forget to share it with your friends.
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