The full review of Optimum Gold Standard 100% Casein (Advantages, Disadvantages and Usage)

Optimum Gold Standard 100% Casein Is a protein extracted from milk and has the property of slow absorption, which is appropriate to provide the body with protein during periods of food interruption in the days of fasting and sleep periods.

The slow absorption property gives it the ability to provide the body with protein and amino acid for up to 8 hours and casein protein Optimum Gold Standard 100% Casein is produced by the largest international companies in the field of sports food, the US company optimum nutrition.

WHAT’S THE ADVANTAGES OF OPTIMUM GOLD STANDARD 100% CASEIN ?

 - Certified as one of the best casein products in the market.

- Protects muscles from demolition because it lasts in the body for a long time.

- It contains a low percentage of carbohydrates, fats and sugars.

- Contains high protein content.

- Nourishes muscles for a long time up to 8 hours.

- Diversity of foods and flavors and ease of solubility.

WHAT’S THE DISADVANTAGES OF OPTIMUM GOLD STANDARD 100% CASEIN ?

- This product is used as a dietary supplement only and is not used for weight loss.

- This product has no damage if used correctly.

- Do not use this product if you have any liver or kidney disease.

WHAT’S THE COMPONENT OF  OPTIMUM GOLD STANDARD 100% CASEIN ?

Each 32 grams of casein protein Optimum Gold Standard 100% Casein contains : 

• 24 grams of protein.

• 5 grams of amino acids.

• 5 grams of glutamine.

• Saturated Fat: 0.5g  3%

• Trans Fat: 0g

• Cholesterol: 15mg 5%

• Sodium: 300mg 13%

• Total carbohydrates: 4g 1%

• Dietary Fiber: 1g 4%

• Sugar: 1g

• Vitamin A: 0%

• Vitamin C: 0%

• Calcium: 50%

• Iron: 4%

WHAT’S THE DOSAGE OF  OPTIMUM GOLD STANDARD 100% CASEIN ?

Add 1-2 measure to a (250 to 500 ml) glass of water or your favorite drink and stir for 20 seconds (Depending on your current body condition and future goal, use one or two measures)

WHAT TIME IT’S RECOMMENDED TO TAKE OPTIMUM GOLD STANDARD 100% CASEIN ?

• First before breakfast

• Secondly before bed because it feeds muscles during sleep

 

Fasting days are taken shortly before fasting to nourish the muscles during the fasting period

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